In an inspiring article, MasterChef judge John Torode, gives his account on how he cured his eczema.  The cause- -an allergic reaction to the nightshade food family:

John says: ‘I cut out all the deadly nightshade family – potatoes, aubergines, cucumbers, tomatoes and peppers – I took out ginger, garlic and stopped drinking caffeine and ate a lot more green vegetables and herbs.’

Experts believe that touching these foods can trigger an allergy that exacerbates eczema when they are then eaten.

Incredibly, the eczema eased after a month and, even more incredibly, has never returned, even though he no longer follows a restricted diet or needs regular acupuncture sessions. He believes that this is because of the way the treatment helped him not just physically but emotionally, as well.”[source]

The article also explains why his diet works for him.  Nickel, the most common allergen that causes eczema, is found in the trace minerals in nightshades.  Now that is something to consider before you reach for your next baked potato.

This is a must-read for anyone who suffers from this condition.   Click here to read the rest of the article.